Gentle Yoga

Where is it?

Lila Yoga is a beautiful, independently owned, community-led yoga studio in Bruntsfield, Edinburgh.

Who is it for?

This is a welcoming, inclusive, and accessible space for beginners as well as those with more experience. This class is specifically designed for fat, queer, and disabled folk who have traditionally felt sidelined in mainstream yoga spaces.

This class requires the ability to move from seated to standing with the support of a chair or props.

What do I mean by inclusive and accessible?

• Posture variations will be offered to suit all abilities, body sizes, and experience.
• Props will be provided to everyone and you will be invited to use them throughout class.
• Nothing will be mandatory; you will have autonomy and agency in how you participate.
• You will be invited to take up space, go at your own pace, and rest whenever you like.
• There will be no gender-specific language used and bathrooms are gender neutral.
• There will be no hands-on adjustments during class, all cues will be verbal.
• Ticket price is offered on a sliding scale for those who require financial flexibility.
• The venue is situated at ground level (access info at the bottom of page)

Who am I?

I am a queer, fat yoga teacher with six years of experience working with beginners, seniors, and people in bigger bodies. I also have undergone additional trauma-informed training.

What You Need To Know

Class will begin at 1:30 pm, late comers cannot be permitted as we use the studio to the rear so door will be locked.

We will start with a short grounding practice and some simple breathing exercises, moving through a gentle warm-up leading to a series of gentle Hatha yoga postures.

We will take our time moving into and out of each posture, using props and exploring different variations.

We will finish with a few restful restorative poses before the class ends at 3:00pm.

Sliding Scale Pricing

Pricing is offered on a sliding scale to suit your income and financial situation. Please use the guide below to help you choose the most appropriate tier:

£15 - For those on low income and/or experiencing financial hardship.

£20 - For those who make the living wage and are only able to meet their basic needs.

£25 - For those who earn higher than the living wage and have disposable income.

What To Bring

All mats and props will be provided however if you would like to bring your own mat or favorite blanket you are welcome to do so. Wear something comfortable, layers are always a good idea.

Access

You will be asked after booking if you have any access requirements or injuries/health conditions that you would like me to be aware of so that I can consider these ahead of time.

Front Doorway - 36.5 inches wide if both doors are opened fully

Front studio: 1 small step less than 1inch

Back studio: 2 steps 6-6.5 inches each

There are two toilets one, before the steps and one after. There are no grabrails in either toilet. The doorways to the toilets are 26" (these are the smallest of the internal doorways which range between 26" and 32")

Please let us know if there are any other questions or concerns I can help with.

Event Venue & Nearby Stays

Līla Yoga, 37 Bruntsfield Place, Edinburgh, United Kingdom