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4 Week Course, Wed - 26th June - 17th July'24 , 7.30-8.30pmAre you feeling overwhelmed and stressed? You're not alone! It's a matter of fact we live in a fast-paced society and this can negatively impact our wellbeing. We created this course to help you find peace and relaxation through yoga practices focused to manage your stress levels.
Over the next four weeks, you'll discover how Yoga can help you manage stress and bring a sense of calm into your routine. This course will blend -
1) Yin yoga poses to smoothen your nervous system and improved blood circulation in your upper body These movements encourage the release of endorphins, which enhance mood.
2) Understanding the connection between mind and body
3) Developing a personal routine
4) Meditation and mindfulness- train the mind to stay present, reducing anxiety and worry. Regular meditation practice can lower cortisol levels, the body's primary stress hormone, thereby diminishing overall stress.
5) Tips for maintaining a stress-free lifestyle 6) Breathing exercises or "pranayama," - play a crucial role in stress reduction. By focusing on deep, mindful breathing, yoga helps activate the parasympathetic nervous system, which counters the body's stress response, leading to a state of calm.
'Gentle Waves' is designed for everyone. Join us to unwind, relax, and transform your stress into serenity. No prior yoga experience needed—just bring a mat and an open mind! Sign up today and take the first step towards a calmer, more balanced life.
Wednesdays- 7.30-8.30pm
Start Date- 26th June'24
End Date- 17th July'24
Cost $99/person for 4 Weeks (drop-ins are welcome- $25/per)
For any other queries [email protected]
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Event Venue & Nearby Stays
194 Henley Beach Rd, Torrensville SA 5031, Adelaide, SA, Australia, South Australia 5031
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