Advertisement
Sound has the ability to retune your cells, organs, and body to a more optimal frequency for your health and to shift you into a higher vibration. Rebecca will lead you through a slow, gentle flow with longer restorative poses at the end. Yoga postures will be grounding and nourishing and help you release into relaxation while Phoenix immerses you in an otherworldly sound bath and gives you a didgeridoo sound healing over your hearts during savasana.The healing soundscape with theta drumming, Native flute, esraj, tanpura, hand pans, chanting, and angelic singing will help you drop deeper into your body and yoga postures. We will open and close with chanting to connect to our hearts and each other. This beautiful experience is the perfect end to your weekend and helps you enter the workweek with relaxation and calm. Come experience the bliss of yoga and sound!
This is an all-levels class and is suitable for beginners and experienced yoga practitioners alike.
__________________________
Tickets: Early Bird $35, General Admission $40, Door $45
__________________________
Phoenix Song was featured in San Francisco Magazine's Best of the Bay for yoga music. They trained in Somatic Voicework and are a Tamalpa Associate Teacher of Expressive Arts. Phoenix has performed and taught at Wanderlust, Esalen, the Yoga Journal Conference, Grace Cathedral, UC Berkeley and Santa Cruz, and festivals and retreats around the world. Phoenix studied Western and Indian classical music and play didgeridoo, djembe, Arabic tambourine, esraj, harmonium and sing like an angel. A specialist in world fusion music, Phoenix is known for their passionate, heartfelt music. They especially delight in freeing people's voices, rhythms, and lives! Phoenix teaches both private and group free your voice and free your voice while drumming 10-week classes. They also offer grief medicine rituals, ancestral healing classes, shamanic journeys, and sound baths. Phoenix's latest album Serendip is now available.
phoenixsongmusic.com
IG: @phoenixsongrises
FB: https://www.facebook.com/phoenix.song.rises/
Rebecca Rogers is a beloved yoga instructor in the Bay Area who has been teaching for 15 years and whose classes are often described as fun, sweaty and soulful. Her teaching is a carefully curated blend of body, mind and heart, and aims to strike a delicate balance between tending to the innermost self while caring for the collective. Classes are safe and welcoming for those who are newer to yoga, pregnant or postpartum, working through an injury, or going through major life changes and transformations. Rebecca comes from a 20+ year career working in sustainability, social justice, and community building and has a masters degree in International Peace & Conflict Resolution. She believes in the power of yoga to help awaken each of us to a higher sense of purpose in our lives, and to mobilize the yoga, fitness and consciousness community around wellbeing for all.
rebeccarogersyoga.com
IG: @rebeccarogersyoga
FB: https://www.facebook.com/groups/rebeccarogersyoga
** no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**
Advertisement
Event Venue & Nearby Stays
The Center SF, 548 Fillmore Street, San Francisco, 94117, US, United States
Tickets