Gentle Breath - Free Community Breathwork Class

Gentle Flow - Free Community Yoga Class

The world may feel heavy right now. Join us for an intentional time to breathe and be mindful. This class is open to everyone in the community, so invite your friends and family to join in. We will be guided through three types of pranayama (breathwork excercises).

Make your space cozy! Dim the lights, light a candle or incense, and feel free to use props (blocks/stools/pillows).

Want to move your body as well? Have extra time? Sign up for the free community class class here.

Event Venue

Online