FRQNCY Breathwork Healing

An experience for when thinking your way through it isn’t working anymore.

There’s a difference between thinking about change—and feeling it.

FRQNCY Breathwork Journey is a transformative breathwork experience designed to guide you out of your head, into your body, and through the inner terrain where real change lives. Using a potent conscious connected breath technique, we'll gently yet powerfully release energetic blocks, stored emotions, and tension held deep within your nervous system. It’s time to let go of the old stories that no longer serve you and embrace new possibilities.

What to Expect:

• Move beyond overthinking and access embodied clarity
• Release emotional tension, energetic stagnation, and stored stress
• Feel deeply connected to your body's intuitive intelligence
• Experience firsthand how breath can create profound shifts in mind, body, and spirit
• Emerge feeling lighter, clearer, and more powerfully connected to your authentic self

This workshop is an invitation to break free from the limitations that keep you stuck, and to create space for transformation and growth. Whether you're new to breathwork or deepening your practice, FRQNCY Breathwork Journey offers a safe, expansive space to find self-healing and empowerment.

Come with an open mind and ready to shift your energy, one breath at a time.

What is Breathwork?

Like a pressure-release valve for your unprocessed emotional backlog, breathwork is an ancient and powerful healing tool. By using the power of our breath, we can transform our lives. The benefits include reduced stress and anxiety, a deeper connection to self, improved mental clarity, and increased emotional well-being.

• An eye mask (optional)
• A journal + pen (optional)
• Wear comfortable clothing

Workshop schedule:

Class starts punctually at 6pm and runs until 7:30pm.

Included with your experience:

Freshly Brewed Tea

Get 10% off your Adose Wellness product purchase. This offer is valid only during your visit.

Meghan Gifford (@yourFRQNCY) is a breathwork guide and transformation coach who helps high performers break free from conditioning and lead with authenticity. After a decade as a corporate strategy executive, Meghan created FRQNCY to help high-achievers recalibrate how they live and lead - from the inside out. She leverages her background in coaching, Breathwork, nervous system regulation, somatics, and executive leadership to help people unlock the wisdom that is within them and step into their highest potential. She believes that our purpose in life is to come into wholeness with exactly who we are and share the unique gift of our true essence with the world. She is honored to support your journey home.

Event Venue & Nearby Stays

Up Dog Yoga Community, 1550 7th Street Northwest, Washington, United States