From Survival to Stability - 12:00pm PT with Nkem

Discover how to transform reactive stress into responsive resilience in an increasingly overwhelming world.
About this Event

Imagine facing daily stresses or unsettling situations with the ability to stay calm, process your emotions, and navigate challenges with greater ease. Join us for a three-session introduction to The Resilience Toolkit, guided by renowned trauma expert and founder of Lumos Transforms, Nkem Ndefo. This inclusive workshop is designed for anyone looking to enhance their personal or professional lives. Learn an accessible, somatic approach to managing stress and healing from trauma, and take a meaningful step toward individual and collective freedom.

3 Thursdays: January 16th, 23rd, and 30th | 12:00pm PT to 2:00pm PT

In this workshop, you will:

Gain a deeper understanding of how external factors affect your nervous system
Learn simple, effective tools to manage stress and triggers quickly
Reconnect with your sense of inner safety and regain control over your responses
Develop skills that honor and respect your cultural and historical experiences
Build resilience to resist and transform harmful systems and situations
Prepare yourself for deeper healing and meaningful personal growth

From Survival to Stability supports your journey to break free from the lasting effects of trauma, find comfort in your own skin, and reclaim your power to create positive change in your life and the world around you.

After completing this introductory workshop, you can join The Alchemical Resilience Collective Practice Group Program for continued community and support. For professionals seeking to integrate The Resilience Toolkit into their work, the Facilitator Certification Program offers the opportunity to join a global community of Facilitators across North America, Europe, and Africa.

To learn more, click here. Keep scrolling to sign up.

Our sliding-scale prices help make the workshop accessible for everyone.

Actual Cost: $120 - For those who can pay the full price or have a sponsor.

Partially Supported: $60 - For those who can't afford the full cost or don't have a sponsor.

Fully Supported: Free - For those who are struggling to meet basic needs and can't afford the workshop. To get a free spot, you must first join our private online community. Membership is $3-$6/month, and your first month is free.

Need help signing up? Email us at [email protected].

Cancellation Policy: You can get a refund ONLY if you cancel at least 48 hours before the workshop. If you cancel with less than 48 hours' notice, your registration will be transferred to the next Intro to The Resilience Toolkit course.