Kick off the New Year with an empowering conversation about building sustainable habits—without falling into the pitfalls of diet culture.
About this Event

🌿 New Year, Healthier You: Sustainable Changes Without Diet Culture 🌿

Kick off the New Year with a fresh approach to health and well-being! Join Dr. Rebecca Berens, family physician, and Abbie Madden, registered dietitian, for an empowering conversation about building sustainable, healthy habits—without falling into the pitfalls of diet culture.

🔍 What You’ll Learn:

How to set meaningful, achievable health goals
Strategies for making lasting changes that support your well-being
Why popular New Year’s diets and cleanses often harm more than they help
How to foster a positive relationship with food and your body

💻 When: January 16, 2025 at 12:30PM Central Time
📍 Where: Online — Join from anywhere!
📝 RSVP: Sign up for your free ticket here on Eventbrite and you will receive the link to join in your email.

Let’s start the New Year right—focusing on health, not restrictions. Discover how to feel your best without sacrificing your peace of mind.

✨ Healthy changes, happy mindset. ✨