Name: From Stress to Connection: A Mindful Family Workshop
Start: 2025-11-18T17:30:00-05:00
End: 2025-11-18T19:00:00-05:00
Location: Catherine Annex

From Stress to Connection: A Mindful Family Workshop

Tired of stress getting in the way? This fun, family workshop will explore how stress can actually strengthen your emotional bonds.
About this Event

This workshop brings parents and children together to explore how life's stresses can be points of connection. Through open dialogue and hands-on mindfulness activities, families will reflect on how stress has impacted their ability to relate to one another. Participants will engage in perspective-shifting exercises to improve communication, build empathy, and strengthen emotional bonds in the home.

Provider:

Minding Me Meditation