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A complete workout: a full hour of physical activity set to energising music, in a welcoming and upbeat environment. The different training phases — warm-up, cardio work, strength training, active recovery, and stretching — are carefully linked to optimise energy use.The pleasure of movement: follow the instructor's guidance and move in sync with the music.
You can book this activity for the 8 sessions of the term (Feb 5, Feb 19, Feb 26, Mar 5, Mar 19, Mar 26, Apr 2, Apr 9), or get an 8-session card that can be used over several terms.
https://www.afdunedin.org.nz/service-page/t1-french-fit
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Event Venue
15 Bond street, Dunedin, New Zealand 9016, New Zealand
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
