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Join us for a morning workshop dedicated to exploring the impact of unconscious postural habits on bodily tension and discovering actionable solutions for improvement. Many individuals experience discomfort in their neck and shoulders, often resulting from either excessive movement in the wrong areas (such as a stiff thoracic spine forcing the neck to compensate) or from prolonged periods of immobility and poor posture.
For instance, during extended periods of desk work, it's common for individuals to unknowingly adopt a forward head posture as they focus on their screens. Rather than the head being balanced atop the spine, thus distributing its weight effectively, this forward head posture places undue strain on the neck muscles, leading to persistent pain that simple stretching exercises may not alleviate, as they fail to address the underlying cause.
Somatic movement techniques offer a pathway to heightened sensory awareness of the body through gentle, intentional movement. By enhancing the brain's ability to perceive bodily sensations, individuals can more effectively respond to these cues, thereby achieving a more comfortable alignment while sitting, standing, and moving.
In this workshop, you'll gain comprehensive insights and practical strategies to liberate yourself from neck, shoulder, and overall bodily tension, empowering you to experience lasting relief and enhanced well-being.
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Event Venue & Nearby Stays
Shirley House, 31 Psalter Lane, Sheffield, S11 8YL, United Kingdom,Sheffield
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