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FreeBody Therapeutics: The Neck and Shoulder Liberation Series is a trauma-informed, three-week guided experience designed to help you release deep tension, restore natural movement, and feel at home in your upper body again. Each session combines:
* targeted self trigger point release and therapeutic foam rolling to release muscular tension
* somatic shaking for fascia softening
* grounding breathwork for nervous system regulation
* simple yoga-based movement to improve hydration and mobility
Rather than forcing change, this series helps your body unwind safely and gradually, addressing the patterns of bracing, holding, and overload that commonly live in the neck and shoulders. You’ll learn practical, body-aware techniques you can return to anytime—so relief isn’t temporary, but integrated, sustainable, and empowering.
*This link is for the 3 week series. If you prefer to drop in to an individual class, you'll need to register for that specific date.
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