FREE Yoga 101 Class

This workshop will give you a foundational understanding of yoga poses, concepts and skills to help you build a strong yoga practice.

In this workshop you will learn:

• how to safely move through yoga postures, with modifications
• how to listen to your body and breath
• how to focus your mind to make this a moving meditation, breathing through the poses and learning how to flow

All are welcome. Bring a water bottle, yoga mat, and hand towel, or rent a mat from the front desk for $5 upon check-in.

Event Venue & Nearby Stays

Yoga Flow SF - Noe, 4049 24th Street, San Francisco, United States