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Join us for a free women's Biodanza class on Monday 13th May 2024.For women seeking a supportive space to move, connect, and discover more freedom in their bodies and peace of mind, your presence would be a joy.
Biodanza classes are an invitation to Dance with Life, reawaken your Joy of Living and land in the present moment. When we bring awareness, intention and curiosity to simple guided movement, it creates a space to release stress and unwind tension from your body, mind and emotions, which often gets stuck. Biodanza gives you energy to face life’s opportunities and challenges and find new ways to be and live, learn, grow and express yourself.
You are invited to stay for a delicious supper and cuppa to get to know the other women after we dance.
Why Women's Biodanza?
Women have been gathering in circles since the beginning of time. This special women’s only Biodanza class is an invitation on a luscious journey to rediscover the power and delight of being a women, through an exquisite combination of dance, relaxation, social connection and music. There is also opportunity to join in longer women's events through the Re-Treats Swaha Devi offers three monthly through the year.
From its beginning to its end this class will deepen your connection to your body’s wisdom and intuition, develop more trust and flexibility in your body and mind, increase your self-confidence and ignite your life! This class is an invitation to reawaken and love on every part of yourself as a woman.
If you enjoy the class, you are welcome to join us for the continuing 11 weeks of Women’s Biodanza, continuing the next week.
With a regular practice of Biodanza, your nervous system can reset, and your body has time to develop new ways of moving, allowing more peace, pleasure and vitality.
More about Biodanza?
Biodanza was created by Rolando Toro Araneda a Chilean anthropologist, clinical psychologist and artist. Rolando was nominated in 2001 for the Nobel Peace Prize for his contribution to humanity.
For more information about Biodanza, see https://biodanza.com.au
How is women’s Biodanza different?
The format of the class is no different than any other Biodanza class. However when we gather together as women only, a special space is created, allowing a different sort of safety and ease to explore more of yourself, and find your true authentic expression, before sharing these parts with the world.
This class is also an entry point into becoming a part of a women's community that connection through Biodanza, transformational women's retreats, other powerful transformative women's gatherings hosted by Swaha through Spirit of She Women's Temple, as well as more social gatherings.
When: 615-830pm, Monday 6 May 2024
Where: Grand Central Towers - 15 Bowes St Phillip.
Registration: via eventbrite.
If you have any questions, don’t hesitate to reach out through [email protected] or 0408 003 604.
This class offers you freedom to choose and explore in a way that feels right for you:
Everything in Biodanza and this workshop is an invitation. The dances and invitations are carefully designed to support you to explore yourself, your relationship to others, to your creativity and to life. The group is offered guidance from the facilitator before each invitation to move or create, however you are then invited to find your own movement within this guidance. This workshop is accessible regardless of your ability. Please get in touch if you would like to discuss this.
What women are saying about these sessions:
"Having a consistent and reliable class to connect to myself each and every week has been a stability I have been missing on my personal growth path. The weekly class is my weekly commitment to myself and my growth."
"Having the opportunity to connect regularly to a supportive group of women every week has been so nourishing and something I have really needed."
"I haven’t always had good wholesome relationships with other women, in fact I have had some experiences that have been the opposite. Having the opportunity to dance and connect with such kind and supportive women has restored my hope in wholesome and nourishing relationships with women."
"I always feel so much lighter, more peaceful and energised following these sessions, even when I arrive feeling very tired."
About your Host
Swaha Devi is a Biodanza facilitator (SRT), who has been dancing Biodanza for around 7 years. Swaha has been supporting 1-1 clients and groups through conscious connected Breathwork, shamanic healing, sensual embodiment, coaching and transformational retreats in Canberra and abroad for over 15 years, and is excited to be facilitating this powerful modality in Canberra. She is also a birth and end of life Doula, passionate about bringing deep love, presence and connection to families during poignant life transitions.
Swaha is a registered practitioner with the Australian Breathwork Association and International Institute of Complimentary Therapists.
photo: this wonderful photo is from a Biodanza session I facilitate at the Empowered Feminine Festival 2023. Keep your ear to the ground for wonderful future events they offer.
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Event Venue & Nearby Stays
Grand Central Towers, Grand Central Towers, 15 Bowes St, Phillip ACT 2606, Australia,Canberra, Australian Capital Territory
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