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This (strictly) one hour yoga class can easily slot in with your weekly commitmentsDrawing on kundalini yoga practices, this series focusses on building strength and flexibility and maintaining energy and balance within the body.
This is a yoga class where we:
* keep to schedule - you’ll be in and out within the hour
* keep it simple - no experience with complex yoga poses and breathing techniques is necessary
* keep to your pace - suitable for all abilities, work up a sweat or slow down and enjoy the body movement
* keep it consistent - we meet each Monday and its only for 8 weeks
You can expect:
* dynamic movements but they won’t be complex or complicated
* music that will match the vibe of the class
* to get the heart rate up – to where you are comfortable
* instruction in short and simple breathing practices
* time to relax and integrate before you head off
* to start and finish on time
You’ll need to bring your yoga mat and comfortable clothing that you can move freely in.
Dates and time: Monday 13 May – 1 July, 12.15-1.15pm (sharp)
Cost: $180 for 8 weeks ($22.50 per class)
Where: Space 42, 7/42 Geils Court Deakin West ACT 2600
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Event Venue & Nearby Stays
7/42 Geils Court Deakin West ACT 2600, Australian Local Government Centre, 42 Geils Ct, Deakin ACT 2600, Australia,Canberra, Australian Capital Territory
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