Agenda
🕑: 06:00 AM - 07:00 AM
Ladder Flow
Info: This flow class will leave you feeling empowered and confident in your practice. The focus of this class is one breath to one movement so learning the sequence like choreography empowers you with the ability to know what is coming next and having fun being able to just move with the instruction without thought. Whether you have been practicing for years or this is your first class this one is not one you would want to miss!
🕑: 09:30 AM - 10:30 AM
26 & 2
Info: The original hot yoga. This class is 26 postures and 2 breathing exercises and is for all levels. We will stretch and strengthen every muscle in the body in this heated class. Lights are brighter and there is no music but we promise it will all be worth it!
🕑: 12:00 PM - 01:00 PM
Power Flow
Info: In this flow style class you will be taken through the 12 section series. This class is great for all levels as you can become familiar with the sections of the class while always being challenged with something new from the teachers creativity.
🕑: 05:00 PM - 06:00 PM
26 & 2
Info: The original hot yoga. This class is 26 postures and 2 breathing exercises and is for all levels. We will stretch and strengthen every muscle in the body in this heated class. Lights are brighter and there is no music but we promise it will all be worth it!
🕑: 06:30 PM - 07:30 PM
Ladder
Info: This flow class will leave you feeling empowered and confident in your practice. The focus of this class is one breath to one movement so learning the sequence like choreography empowers you with the ability to know what is coming next and having fun being able to just move with the instruction without thought. Whether you have been practicing for years or this is your first class this one is not one you would want to miss!
🕑: 08:00 PM - 09:00 PM
Yin with Assists
Info: Yin is a practice with longer holds to get into the muscle fascia. In this class expect to have a lead teacher guiding the class as well as one or two additional teachers to help with hands on adjustments and assists. If you are not into being assisted that is not a problem as we have tokens provided at the beginning of class so that the instructors know if you'd like the assist or not!
Event Venue & Nearby Stays
ATHA Hot Yoga, 2031 33 Avenue Southwest, Calgary, Canada
CAD 0.00
