About this Event
Do you work at night and feel tired?
YOU’RE NOT ALONE. 1 in 4 night and rotating shift workers can experience
symptoms of excessive sleepiness, or insomnia. This can affect your long-term
physical and mental health.
NIGHT CLUB IS HERE TO HELP!
As part of Lambeth Council’s night time strategy, Night Club is hosting a free training session intended for local night time workers.
What to expect
→ An interactive group workshop, led by two sleep experts
→ Pick up easy tips on how to improve your sleep and wellbeing - topics covered will include chronotype, the role of light, your sleep environment, diet, exercise and mental health
→ Information and advice tailored to people who work at night
→ Opportunity to share your experiences in relation to sleep
→ Information booklets to takeaway with you
→ Healthy snacks and drinks are provided to keep you energised!
About Night Club
Night Club was developed in partnership with Oxford University’s Sleep and Circadian Neuroscience Institute and nighttime workers themselves. We have supported over 40 companies and over 14,000 workers with better sleep and wellbeing. Find out more at www.night-club.org
Practical information
Advance registration required via eventbrite
6pm-7pm Tuesday 2 December
Stockwell Bus Garage, Binfield Rd, London SW4 6ST
Accessibility:
We’re committed to making this event welcoming and accessible for everyone
- The venue has step-free access
- There is an ambulant toilet available on the ground floor
- There is space for seated viewing
- Assistance dogs are welcome
- If you require a personal assistant, you are welcome to book a second free ticket for them
- There will be clear signage and no strobe lighting
- Staff will be on hand to offer support if needed.
If you have any specific access requirements or questions, please get in touch with [email protected] in advance - we’ll do everything we can to help you participate comfortably.
Supporters:
This free event is made possible thanks to funding and in-kind contributions from:
- UK Government - Shared Prosperity Fund
- Mayor of London
- Lambeth Council
- Transport for London
- Go Ahead London
Event Venue & Nearby Stays
Stockwell Bus Garage, Binfield Road, London, United Kingdom
USD 0.00
