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Free Mindfulness Meditation at Central Library January 20th to June 16thWe invite you to spend a peaceful hour meditating with others at the Central Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required.
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Event Venue & Nearby Stays
Hamilton Central Public Library, CC Produce, 35 York Blvd, Hamilton, ON L8R 3K7, Canada
Tickets
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