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Learn simple techniques to incorporate mindfulness into your busy, everyday life and see how your life can change. The benefits of mindfulness include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being. These benefits can come from brief practices integrated into your day, but habitual practice is key for sustaining improvements. ✨The session includes an overview of the science and evidence behind mindfulness, simple techniques you can immediately incorporate into your daily life, and Q&A with mindfulness expert and our Workplace Mindfulness Director, Meriden McGraw, MS, MPH.
Please note: this event will not be recorded. You must attend this event live to view the presentation.
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Event Venue & Nearby Stays
Online event, 231 Albert Sabin Way, Cincinnati, OH 45229-2827, United States
Tickets
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