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Join us for a vibrant Dancehall Fit session tailored for seniors! This Caribbean Dance Fitness workout integrates the energetic beats of Dancehall, Reggae, Soca, Reggaeton, and Calypso to help you burn calories, tone your body, and rejuvenate your spirit. Our class emphasizes community, creativity, and the enhancement of physical and cognitive skills, all while having a blast!Learn more at: https://dancehallfit.com/
Instructor:
Chinyere Sam, with over 15 years of experience, is a certified Aerobics Instructor and Personal Trainer endorsed by the International Fitness Association (IFA). She’s also certified in CPR and AED and is the Founder/CEO of DANCEHALL FIT - Get Your Sexy Back LLC. Chinyere brings her passion and expertise to every class, ensuring a safe and invigorating experience for all.
Health Benefits:
Dancing offers numerous benefits, especially for seniors. It helps improve balance, cognitive function, joint health, and cardiovascular health, and provides a space for self-expression and social interaction. Dance classes can enhance mental health by releasing endorphins, making them an excellent way to combat stress, anxiety, and loneliness.
Who Should Attend:
This class is perfect for seniors looking to maintain or develop their physical and cognitive skills, meet new friends, and explore a fun and dynamic form of exercise. Lovers of Zumba, Pilates, and Soca & Reggaeton Dance Classes will love Dancehall Fit - Get Your Sexy Back!
Location:
Hosted by Sunshine Health at 200 Waters Ave, Suite 101 Tampa, FL 33604 on FRIDAYS AT 10 AM!
Price:
This dance class is FREE to SENIORS.
Social Media:
Follow us on Instagram for updates and more: @Dancehall_Fit
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Event Venue & Nearby Stays
200 Waters Ave, Suite 101 Tampa, FL 33604, 8301 N Suwanee Ave, Tampa, FL 33604, United States,Tampa, Florida
