About this Event
Your breath impacts everything : your stress levels, recovery, sleep, focus, energy, and even performance in workouts. Most people train their bodies every day, but never learn how to properly use their breath.
Join us for a powerful Breathwork Master Class at SWEAT440 South Miami and discover techniques to help you:
- Reduce stress & anxiety
- Improve recovery and sleep
- Regulate your nervous system
- Increase focus and energy
- Feel more grounded and present
Led by Federica Donato, this session is designed for anyone looking to feel better mentally and physically, whether you’re an athlete, busy professional, or simply wanting to reconnect with yourself.
Facilitador: Federica Donato
Breathwork & Somatic Practitioner
Founder of Master Your Vitality™
Phone: 202-704-4489
Website: www.federicadonato.com
Email: [email protected]
Event Venue & Nearby Stays
SWEAT440 Fitness South Miami, 5829 Southwest 73rd Street, South Miami, United States
USD 0.00
