
About this Event
Yoga was always meant to be practiced in conjuction with its sister science—Ayurveda.
By understanding yourself at a deeper level, you can unlock a Yoga practice that truly nourishes you, cultivates balance, and supports your physical, mental, and emotional wellbeing.
This is a free class for anyone interested in how to bring the timeless wisdom of Ayurveda into your Yoga practice in an upcoming 6-class series at the Base.
More info on what you can expect in the full series and package options can be found here!
Facilitator:
Karen Brar | Anāya
Karen is the founder of Anāya Sacred Living, a sanctuary for those walking the path of remembrance, healing, and inner awakening. Guided by the quiet power of grace that flows through all life, her work is rooted in the sacred traditions of Yoga Therapy, Āyurveda, Vedic Astrology, and Energy Medicine—offered through a lens that honors both ancient wisdom and the lived realities of modern life.Karen holds space as a guide, teacher, and counselor—meeting each individual where they are, while gently midwifing them toward wholeness. Her approach is intuitive yet grounded, devotional yet practical, weaving together ritual, somatic healing, and soul alignment. Through Anāya, she invites others to return to what has always been within: a life of rhythm, reverence, and radiant belonging.
Event Venue & Nearby Stays
AM Coffee Studio, 2233 Dundas Street West, Toronto, Canada
CAD 0.00
