Foundations to Emotional Fitness - Path to Peace & Productivity

In this workshop, you will:

• Learn a 5 step unique Emotional Fitness Routine (EFR) framework to regulate your emotions, reduce stress and elevate your energy.
• Develop a resilient mindset to bounce back from challenging situations effectively.
• Develop mental clarity to be able to focus, improve efficiency and overall productivity and performance.
• Be able to be more present in order to be able to be empathetic in relationships.
• Develop greater self-control, enabling them to respond thoughtfully rather than react impulsively to challenging situations. Key Takeaways include - Techniques for emotional self regulation, strategies to enhance emotional intelligence, methods to focus, and efficiency in a challenging work environment.

Event Venue

Online