About this Event
Foundations of Trauma Healing
Join us in person for a transformative experience designed to help you understand the basics of trauma healing. This event is perfect for anyone looking to start their journey towards recovery in a supportive and welcoming environment.
Get ready to connect, learn, and grow alongside others who share your passion for healing. Don’t miss out on this chance to build a strong foundation for your personal transformation!
This 2-hour workshop offers a practical and compassionate introduction to the foundations of trauma healing.
It’s designed for anyone who wants to better understand their emotional responses, patterns of behaviour, and how the body holds and processes stress.
Trauma isn’t just about what happened to you—it’s about what your nervous system learned to do to cope. This session will help you begin to understand those responses, not as flaws, but as intelligent survival adaptations.
We’ll explore key concepts from trauma-informed practice and the nervous system health, including:
- Felt sense – learning how to tune into the body’s internal signals rather than overriding them
- Building awareness – recognising triggers, patterns, and automatic responses
- Resourcing – developing internal and external tools that support safety and regulation
- Titration & pendulation – gentle approaches to working with difficult emotions without becoming overwhelmed
- Nervous system health – understanding regulation, stress cycles, and why “just calming down” doesn’t work
This is not about forcing change or “fixing” yourself.
It’s about creating enough safety to notice what’s happening inside you—and building the capacity to respond differently over time.
You’ll leave with:
- A clearer understanding of how trauma affects the mind and body
- Practical tools to begin regulating your nervous system
- A framework for working with triggers rather than avoiding them
- A deeper awareness of your own internal experience
This workshop is educational and experiential, with gentle guided practices. You are always in control of your level of participation.
Learn more about the workshop practitioner here https://www.faradaycoach.com
Event Venue & Nearby Stays
Green Space, 30 Mutley Plain, Plymouth, United Kingdom
GBP 22.38
