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Nature Wellness walk:
Join an IMMA certified and experienced mindful walking guide for a wellness walk with a difference. Become part of our wellness community as we will meet monthly to immerse ourselves in nature for a dose of pure health amongst the trees.
This is a mindful walk where although we walk in a group no one speaks other than the guide. You will be guided through various mindfulness techniques to ensure you receive the medicine of mindfulness and forest bathing. Forest bathing does not involve bathing in water. It is a term the Japanese use for time spent amongst trees. It is well researched that forest bathing helps with immunity, to de stress, to relax, to restore our nervous systems if done in a specific way.
On this walk you will be guided with mindful walking techniques through the forest until we find a clearing amongst a canopy of trees where we will embark on a tea ceremony with immune boosting herbal tea.
You will be guided through rounds of breathwork aimed at cleansing and helping you to let go off stress for complete relaxation.
There will be a guided meditation to add to the health benefits. This is where we bathe in the healing chemicals of the trees together.
Why come with me?
Your guide is also trained, accredited and insured in various other healing modalities. Relevant to this walk is her accreditation as a breathwork coach, a meditation and mindset coach and health and safety for safe preparation of tea and cake. This ensures you are in the safest of hands.
Spaces are limited on this event. To book contact serenita serendipity.
This walk is currently being held at the discounted health investment rate of £10 which includes:
. Being guided in mindfulness techniques through the forest
. De stress breath work
. Meditation
. A cup of immune boosting tea.
Booking is essential. Contact @serenita serendipity.
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Event Venue & Nearby Stays
Forest Fawr, Cardiff, United Kingdom
