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This is a morning of connecting with nature through mindful walking and gentle, nature-based activities.We’ll take a relaxed walk through the woods, stopping along the way to enjoy simple activities that help deepen our connection with the natural world.
Forest bathing is about walking mindfully and engaging your senses - sight, sound, smell and touch. It’s an opportunity to connect more meaningfully with both nature and each other, supporting overall wellbeing.
It also encourages us to slow down and notice the details we often take for granted. Research suggests that trees release natural compounds that can offer a range of health benefits, including reducing blood pressure, easing inflammation, lowering levels of anxiety and depression, and improving sleep. The effects of just two hours of forest bathing can last for up to a week.
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Event Venue
Sutton Bank National Park Centre, Sutton Bank , YO7 2EH Thirsk, United Kingdom, Northallerton, United Kingdom
Tickets
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