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It's the start of a New Year ! Great for starting something new, time for being open to love. In Chinese medicine it is also the time of the wood element. And the wood element is associated with
Freedom of movement.
You can experience something light, playful and free, when you let go of things that bother you and welcome something new instead of your old pain.
Nature and mother Earth are very supportive especially during the New Year . If you've ever felt like you just want to live without your inner restrictions, you can always ask nature to support you.
Spend time in nature and let dissolve whatever is bothering you.
A forest nearby your home can dissolve your fears.
The ground can dissolve your worries.
The air can dissolve your unhappiness if you let the sun shine on you.
The rocks can make you brave,
and the wood can help you to feel free.
The benefits of Forest Bathing , spending time amongst the trees 🌳
Trees release phytocydes , helping relieve anxiety, lower blood pressure even supplying us with anti cancer fighter cells .
Join me on Sunday 23rd February 10.00 in Pikini Forest .
Meet up .
Introduction to Forest Bathing
Arrival and time to be amongst trees 🌳
Short Meditation.
11.30 foraging and gathering .
12.00 Tea & Cake ceremony .
12.30 Mindful Forest Walk to enjoy spectacular views .
Short Meditation amongst trees 🌳
cost €35
Invitation to join us for a hearty Sunday lunch at The Farmyard ( optional ) €20
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Event Venue & Nearby Stays
Pikni Forest, Pegeia, Paphos, Cyprus