Get your life back! Receive 4 weeks of encouragement to change your habits. Learn to shop, plan and cook foods that restore mental health.
About this Event

Each class costs $50. Registration at Eventbrite is just for Class #1 May 8th.

OBS: There is no Class on June. Unable to fix Eventbrite mistake.

Full course is 4 Classes. To register for all 4 classes go to: https://found.ee/wmseducation

Class durantion: 1 hour + 30 min for Q&A

Style: Friendly, accessible, fun!

Registrants will receive supportive material before class.

Audience:

Parents, Teens, Teachers
Whoever is dealing with anxiety, depression, other challenges
Peers, Caretakers, Health Professionals

Note: All information is evidence-based from published scientific studies

Class 1: A fascinating investigation on your own eating habits. Why are we attached or prefer some foods? What’s the emotional connection? What are the toxic elements that provoke havoc in the brain? The role of gut-brain health and microbiome: Why do I have negative thoughts and what foods shift them? How to break some habits? What labs help detect the inbalances? What's the best diet for each condition? How much and when to eat?

You will receive a food-mood diary and learn to take notes to start noticing how you feel after eating something. You will play detective decoding food package labels. You will get familiar with the the anti-inflammatory options for protein, fat, legumes, dairy, veggies, fruits, nuts, sweeteners and spices. You will learn how to shop and prep the meals that provoke stability even if you dont' know how to cook. We'll team you up with a supportive partner to encourage you during the following week. We are here for you!