Food for Thought: Stress + Nutrition: Calming the Body from the Inside Out

Thu Apr 23 2026 at 12:00 pm to 01:00 pm UTC-04:00

Florida Blue Center - Tampa | Tampa

Florida Blue Center
Publisher/HostFlorida Blue Center
Food for Thought: Stress + Nutrition: Calming the Body from the Inside Out
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Eat, Drink, and Chill: Simple Strategies for Calming Your Body and Mind
About this Event

Learn how stress affects your body, from cravings and digestion to sleep and blood sugar levels. Discover the "calming plate" basics and simple routines, such as caffeine timing and hydration, to help steady your energy and mood. Take home practical tips to nourish your body and calm your mind.

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Event Venue & Nearby Stays

Florida Blue Center - Tampa, 201 North Westshore Boulevard, Tampa, United States

Tickets

USD 0.00

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