Name: FlowState 5Rhythms
Start: 2026-04-04T19:30:00-04:00
End: 2026-04-04T21:30:00-04:00
Location: Cambridge Foundry

Note: next class's irregular venue and time - The Foundry, 101 Rogers St., Cambridge. Saturday April 4th, 7:30pm-9:30pm. We return to our regular Somerville venue and other locations after this week.
FlowState 5Rhythms - weekly classes at SomArt at the Hive
Our class is a journey in movement through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness - essential patterns and energy forms, each with their own medicine and teachings accessible through your spontaneous expression in dance guided by a lovingly curated wave music with orienting facilitation.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.
All are welcome. Bring water and wear comfortable clothes that allow you to move.
Please no fragrances, scented deodorants or detergents, or dryer wipes, due to sensitivities and allergies.
Pricing:
$25.00 general admission, $20 reduced price according to need, $30 supporter (helps fund dancers attending at reduced & supported prices), $15.00 supported
https://5rhythmswithjoel.bookwhen.com/
What people have said about 5Rhythms® with Joel:
"Thank you so much for holding such an impactful, safe, liberating and transformative space - it's truly life giving."
"The practice continues to deepen and it's remarkable how the container has room for deep inner soul work and expansive and communal catharsis and connection."
"An amazing guide - it’s always beautiful and transformative dancing in the space you hold."
"I’ve been so deeply impacted by my experiences with this practice, and Joel’s facilitation, that I need you to know about the magic that’s accessible to so many of us!... Truly the best self-care you can give yourself!"
"Deeply connected and healing... magical gatherings."
"A home for us to practice. This has become an integral part of my healing practice."