About this Event
Nourish your mind and body with this unique yoga class that combines invigorating poses and adaptogen-infused drinks to boost your energy and lift your mood. Adaptogens are herbs, roots and mushrooms used to manage how the body deals with stress, fatigue and anxiety. During class, enjoy specially crafted non-alcoholic sparkling tonic to unwind and brighten your day. This class is ideal for anyone looking to recharge and feel their best.
Remember to bring a yoga mat and water for class.
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Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.
Event Venue & Nearby Stays
1721 Saunders St, 1721 Saunders Street, Columbia, United States
USD 33.85
