Embrace the practice of Gratitude and Flower Mandala art in a creative workshop designed to nourish your mind, body and spirit!
Join us for a transformative experience where we'll guide you through gratitude journaling, peaceful meditation, and the creation of beautiful flower mandala art.
Date: Saturday, September 14th
Time: 10:00am-11:30am
Location: Sol Healing and Wellness Center, 13805 Ann Pl, Austin, TX 78728
Workshop Highlights
Gratitude Journaling: Immerse yourself in the world of gratitude as we explore techniques to capture and savor life's blessings. Let your thoughts and words flow onto the pages of your journal, cultivating thankfulness and appreciation.
Guided Meditation: Embark on a journey within through a soothing meditation session. Discover how mindfulness and gratitude intertwine to bring tranquility and positivity to your everyday life.
Flower Mandala Creation: Unleash your inner artist as we guide you in designing your own stunning flower mandala. Allow the vibrant colors and intricate patterns to reflect your gratitude practice.
Community Connection: Connect with fellow participants who share your passion for gratitude and creativity. Share stories, insights, and inspiration as we come together to celebrate life's gifts.
Why Gratitude Matters
Practicing gratitude enriches our lives, fostering positivity, reducing stress, strengthening the immunity system, improving sleep, and nurturing a deeper sense of well-being. It's a transformative practice that encourages us to see the world through a lens of appreciation.
What is a Flower Mandala?
Mandala is a geometric design that has a spiritual meaning in various Asian cultures and is widely used as a meditative tool that allows a reflective connection to ourselves, assisting in stress reduction and restoring inner peace. A Flower Mandala is a form of temporary art created using a variety of natural materials, primarily flowers and other plant elements. It allows us to connect with the healing and grounding powers of nature while symbolizing the life cycle of the flower and honoring the bloom of the moment.
Who Should Attend?
This workshop is a perfect fit for individuals seeking to:
- Cultivate a meaningful gratitude practice
- Experience the synergy of mindfulness and meditation
- Create a stunning flower mandala artwork
- Connect with a community that values positivity and creativity
Secure your spot today to embark on this harmonious journey of self-discovery, mindfulness, and artistic expression. Don't miss the opportunity to weave gratitude into your life's canvas!
What to Expect at the Workshop:
Dress comfortably for an enjoyable experience. Please note we will be sitting on floor pillows. Please contact us if you require a chair and a table.
Journaling materials: Bring your own journal or use our provided journaling note cards.
Meditation essentials: We'll provide yoga mats and floor pillows. Feel free to bring anything else you might need for a cozy meditation session.
If you have any questions about the workshop or booking please don’t hesitate to contact us at [email protected], we'd be happy to help :)
Know before you go:
* No previous experience required in art, meditation or journaling.
* The workshop is for ages 13 and up.
* Children must be accompanied by an adult.
* Every participant requires a reservation. No additional visitors are allowed. Please no toddlers, observers, babies or pets.
* Your host will be taking pictures during the workshop. These photos will be shared on our social media outlets and on our website. If you don’t want your picture taken, please let us know before or during the workshop.
Cancellation Policy:
* We’re happy to provide a refund up to 3 days prior to the event.
* Any cancellation requests within 3 days of the event can be transferred to Workshop Credit (no expiration date). This allows us to properly plan each session.
* Any requests within 2 hours of the event can be transferred to Workshop Credit at 50% of the amount paid due to staffing and inventory requirements.
* No Call / No Show will not be refunded, with no Workshop Credit.
* We reserve the right to postpone or cancel the workshop for unforeseen circumstances. Events with insufficient enrollment might be canceled. Guests will be notified in advance.
Wander + Art is a local woman-owned small business, thank you for your support!
Event Venue
Sol Healing and Wellness Center, 13805 Ann Pl, Austin, TX 78728, United States
USD 36.64
