About this Event
We'll begin with a gentle, intuitive Hatha practice that invites your body to soften and unfold at its own pace. There's no pressure to perform or achieve - simply allow yourself to move in a way that feels right for you. As tension releases and energy flows, your entire system begins to recalibrate from the outside in.
As we transition into stillness, you'll be bathed in immersive frequencies and resonant tones carefully selected to guide your energetic being back to its natural state of equilibrium. Autumn will use grounding shamanic instruments to start, and the rest of the session she will guide you on your sound journey using crystal alchemy bowls and gong. This is your time to rest deeply, receive, and allow the vibrations to do their work.
All levels welcome - whether you're new to movement and sound healing or have an established practice, this session offers a sacred space to pause, reset, and return to yourself.
Arrive with an open heart. Leave feeling harmonised, grounded, and connected to all aspects of self.
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Please note that our events are not suitable for individuals with mobility limitations or for those who are pregnant. We cannot guarantee where within the venue the event will be held. By booking, you will be added to our email database; you may unsubscribe at any time. Kindly arrive on time, as late entry is not permitted once the event has begun. Refunds are available up to 24 hours before the event; after this period, no refunds can be issued for any reason. If you need any further information, please contact [email protected].
Event Venue & Nearby Stays
THE MANDRAKE, 20-21 Newman Street, London, United Kingdom
GBP 40.00
