Flow Dance Meditation (+Breathwork & Silent Disco)

Sat Feb 24 2024 at 06:30 pm to 08:00 pm

The Salisbury Centre | Edinburgh

Amanda Stane
Publisher/HostAmanda Stane
Flow Dance Meditation (+Breathwork & Silent Disco)
Explore meditation in a dynamic fun new way. The class is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.

Through somatic techniques you will become more deeply connected with yourself, especially your inner world.
FDM invites you to get present, so you can feel it and heal it; in an accessible , fun and dynamic way.
The music that is used plays an important role in helping to drop into a flow state of consciousness . This practice is about finding embodied presence , experiencing yourself in the moment, strengthening your felt sense of self and building awareness so you have more choices in responding to life, instead of getting stuck in reactive states where you only see one way out.
We will start the journey with a grounding breathwork, setting the stage for a deeper connection with ourselves. Then, the energy will shift as we delve into a flow dance meditation, accompanied by curated music through silent disco headphones. The facilitator will use her voice to lead and enhance the dance experience.
NO EXPERIENCE REQUIRED - this workshop is open to all, regardless of your background. Feel free to dance with your eyes closed, embracing the music and movement in your own way. Spaces are limited. Join us for a judgement-free, immersive dance journey!

More info and booking:

Event Venue & Nearby Stays

The Salisbury Centre, 2 Salisbury Road,Edinburgh, United Kingdom


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