About this Event
Fitness Racing Workshop with Shapesmiths Coach Elliot. Master Your Hybrid Races If you’ve signed up for a HYROX, DEKA, or functional fitness competition, or if you just want to train like a hybrid athlete, this workshop is for you. Led by Coach Elliot, Certified CrossFit Level 3 Trainer, British Weightlifting Coach, this 90-minute session will help you build race-ready strength, speed, and endurance.
What you’ll learn:
- Race format & pacing strategy
- How to attack each station efficiently
- Training principles for hybrid fitness
- Fueling & recovery tips for race week
- Game day mindset & warm-up structure
- Race day do’s & don’ts.
- What to avoid and what to nail
- Hands-on race simulation + technique tips
- Q&A - ask anything about training, racing & prep
Elliot has spent over a decade helping athletes move better, feel stronger, and enjoy their training. His approach blends strength, conditioning, and mobility to help anyone no matter their background feel like an athlete.
Come ready to work hard, learn smart, and leave with the confidence to attack your next race. No race experience required. Just bring your trainers, water bottle, and a strong playlist energy.
Event Venue & Nearby Stays
CrossFit Shapesmiths, Grant Road, London, United Kingdom
GBP 7.21
