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We’ve got the perfect way to stay active this summer! Join us and YMCA Buffalo Niagara at Cheektowaga Town Park on Mondays at 9 a.m. for Yoga during #FitnessintheParks. Take a breath of relaxation and enjoy gentle, effective postures that promote stretching, strengthening and peace of mind. Benefits include increased blood circulation, improved mental awareness, strengthened muscles and reduced stress. Class takes place between shelters 12 & 13 (park behind Reinstein Memorial Library). Please note, participants should plan to bring their own water bottles and mats. No other equipment is required.
OTHER CLASSES AT CHEEKTOWAGA TOWN PARK:
• Les Mills® BodyBalance, Wednesdays, 8:30 a.m.
For more information and the complete class schedule, visit https://www.IndependenthHealth.com/fitpark.
ABOUT FITNESS IN THE PARKS
Our 15th season of #FitnessintheParks features free outdoor fitness classes offered by us and our friends at YMCA Buffalo Niagara to encourage physical activity and healthy lifestyles! Taught by certified YMCA instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!
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