First Day of Spring Training - Girls 13-18

Mon Apr 13 2026 at 04:30 pm to 05:30 pm UTC-04:00

Bethlehem Steel Ice Center | Bethlehem

Publisher/HostPhantoms Strength

First Day of Spring Training - Girls 13-18

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This program is designed to help athletes become stronger, faster, and more explosive on the ice. It focuses on building lower-body strength for powerful skating strides, upper-body strength for battles and shooting, and core stability for balance and control. Players also perform quick, explosive movements to improve acceleration, agility, and shot power. Emphasis is placed on proper technique, gradual progression, and recovery to support performance and reduce injury risk throughout the season.
Cost = $180
Use link below to register!
https://shopsluhn.org/products/phantoms-youth-spring-training-girls-13-18-and-boys-13-18

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Event Venue

Bethlehem Steel Ice Center, 320 E 1st St, Bethlehem, PA 18015-1361, United States

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