About this Event
Breathwork in the Dublin Mountains
A Guided Experience of Breath, Mind & Cold
Step out of the noise and into nature for a deeply restorative and energising experience in the Dublin Mountains.
This immersive session is designed to help you
- slow down
- reconnect with your body
- explore the powerful connection between breath, mind, and resilience.
We begin with a guided breathwork practice, allowing you to release tension, ground your nervous system, and arrive fully in the present moment.
From there, you’ll be gently introduced to the power of the mind through a guided ice bath experience: approached with calm, awareness, and full support. This is not about pushing limits, but about building trust in yourself and your breath.
The experience continues in a yurt sauna, where warmth, stillness support integration, relaxation, and restoration.
To complete the experience, you’ll be offered healthy snacks and time to rest, connect, and enjoy the surroundings.
This space is open to all levels- no previous experience needed.
Come as you are, and leave feeling more grounded, clear, and connected.
What’s included:
– Guided breathwork session
– Introduction to the power of the mind
– Supported ice bath experience (optional)
– Yurt sauna experience
– Healthy snacks
If this feels like something you need, you’re very welcome to join
Check my Instagram acount for more @marta_vera_breathwork
Event Venue & Nearby Stays
TIGH’N ALLUIS - Irish Sweat House, Glencullen, Dublin, Ireland
EUR 130.00
