About this Event
Do you want to learn about the power of contrast therapy—and feel it for yourself?
Join us for an evening that combines learning, relaxation, and a boost of pure energy! Choose between two sessions: a 6 p.m. start or a 7:30 p.m start, both will kick off with an introduction to the science behind contrast therapy and the amazing benefits it offers, from muscle recovery to mood elevation delivered by a qualified Cold Water Therapy Practitioner.
Then, dive into the experience as we guide you through three refreshing cycles in our cosy sauna and chill tubs. Each round will help reduce stress, improve circulation, and reawaken your senses, all in a friendly, laid-back setting. Afterward, we’ll warm up with hot chocolate, letting you soak up the good vibes and unwind.
Who is This For?
This experience is ideal for those considering a sauna or chill tub investment, giving you the opportunity to experience contrast therapy first hand without any commitment, fitness enthusiasts looking to enhance recovery, and individuals managing chronic conditions who want to explore the therapeutic potential of contrast therapy.
Who is This Not For?
While contrast therapy can be highly beneficial, it may not suit everyone. Those with cardiovascular issues, respiratory or neurological conditions, pregnancy, skin sensitivities, or recent injuries should consult with their doctor first. A health screening form is required before the session to ensure a safe and positive experience for all participants.
Event Venue & Nearby Stays
Hot Tubs Rock Hire & Sales, Unit 2, Lydney, United Kingdom
GBP 11.55
