About this Event
Created in collaboration with Finer Fitness and Ego & Soul, this 360° wellbeing experience merges functional strength, mindful recovery, and sound healing into one integrated journey of renewal.
At Finer Fitness, transformation begins within. Fitness is the tool — but the goal is deeper: building resilience, discipline, and belief from the inside out. Every movement becomes a mirror, revealing strength not just in the body, but in character, clarity, and confidence.
We’ll begin outdoors with a Functional Strength class led by Reece, founder and Head PT at Finer Fitness — a bodyweight-based, technical session focused on mobility, control, and power through purposeful movement. Expect to challenge yourself, push limits, and reconnect with your body’s strength and intelligence.
To close the fitness segment, Martina, Finer Fitness’ resident yoga teacher, will guide a short stretch and release to prepare the body for rest and integration.
We’ll then transition indoors for a Gong Bath with Julia, founder of Ego & Soul and certified Sound Healing Practitioner. The session begins with breathwork and intention setting, followed by rhythmic drumming to ground the body, and 40 minutes of gong moving through waves of sound and intensity to clear stagnant energy, restore balance, and expand awareness.
Afterwards, enjoy herbal teas and nourishing treats to ground your energy and connect with the community. We will heading somewhere local for food and all are welcome.
The venue will be warm, but please bring your own yoga mat and plenty of layers — blankets, comfy socks, an eye mask, and anything that helps you snuggle in and relax during the sound experience.
Limited spaces available. Suitable for all levels.
Event Venue & Nearby Stays
St Anne's Church, Hoxton, Hemsworth Street, London, United Kingdom
GBP 30.00
