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This months Pop Up is a Flow class. We are finding our 1/2 Lotus Pose today. This full pose is not accessible to all and we all have our own version of it.
This is a class when the whole class prepares the body for the End Pose. This allows us to warm up and pre stretch the parts of the body that are needed to get into the pose. We often think that it is all about the hips but there are many other parts of the body to take into consideration. Pelvic placement, mobility of the spine, knees and ankles. Each one of these elements make our pose very unique.
These classes are held a Bodham Village Hall. There is plenty of off road parking and it is a lovely hall.
This is a class for mixed abilities and you will learn lots of tips to suit how your body gets into its Half Lotus
12 spaces available
£13 per person - payment secures your place
Class starts prompt at 6.30 pm so please be there a little early so that you are all settled and ready to start.
The carpark is beside the hall and I normally arrive about 6.10 to open the gates.
Please bring with you :-
Mat
Blanket
Water
Warm layers (as we get moving you can remove, put back on for relaxation)
Blocks and Straps will be provided
The price of this class is £13 per person and your payment secures your place. You will receive a confirmation letter when your payment has been received.
Cancellation Policy
If you cancel within 48 hrs your payment will be passed onto your next class
If you cancel at 24 hours I cannot return you payment. If I have a waiting list and I am able to fill your spot, your payment will be passed onto your next class
Any further questions please ask. My number is 09735250114
Thank You
Nikki
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Bodham Village hall, 5 Hall Close, Holt, NR25 6PW, United Kingdom
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