Finding Your Calm: Mindfulness and Emotional Regulation Tools

Part of the Affirm Arts Emotional Wellbeing Series — a 10-week creative psychoeducational journey exploring emotional regulation, self-compassion, and interpersonal skills.

A gentle, creative wellbeing course exploring emotional regulation, self-compassion, and interpersonal skills through mindfulness and expressive exercises.

Join Affirm Arts for a 10-week journey of self-awareness, resilience, and growth.
Each week blends mental health psychoeducation and creative wellbeing tools with Affirm Arts’ unique framework — helping you connect with your emotions, strengthen your self-respect, and align your life with your values.

• Guided mindfulness and grounding meditations
• Creative reflection exercises (journaling, art, affirmations)
• Practical emotional regulation tools
• Supportive group discussions
• Warm, inclusive facilitation

Affirm Arts combines evidence-based wellbeing tools with creative, trauma-informed practices to support real emotional growth.
Our workshops are grounded in DBT-informed psychoeducation, self-compassion, and narrative techniques — making emotional regulation and self-discovery accessible to everyone.

Thursdays, 6–8pm
November 6th – January 21st

📍 Jubilee Community Leisure Centre, 22 Lancefield Street, W10 4NW

This programme is subsidised for Westminster residents through our community partnership. (evidence must be provided). For non-residents, a contribution helps sustain the work of Affirm Arts and fund future community programmes.

• Single Session (Drop-In): Attend one standalone session | £20
• Full 10-Week Programme: Access to full series + digital resources | £150 standard
• Concession Rate: For low-income participants, students, and creatives | £100
• Westminster Residents: Supported by City of Westminster scheme

Each week introduces a new wellbeing theme drawn from Affirm Arts’ Self-Love Compass and DBT-informed emotional skills framework:

1. Foundations of Emotional Awareness – Understanding your Window of Tolerance
2. Soothing the Nervous System – Tools for calm and self-regulation
3. The Inner Critic & Inner Compassion – Building a kinder internal dialogue
4. Understanding Triggers – Emotional safety and pre-care planning
5. Boundaries & Self-Respect – Practising healthy limits with others
6. Interpersonal Skills – Communicating needs and maintaining connection
7. Managing Conflict & Emotional Triggers – Expressing emotions with self-trust
8. Values in Action – Living in alignment with what matters most
9. Practising Self-Compassion & Radical Acceptance – Daily practices for emotional wellbeing
10. Integration & Celebration – Building your personalised wellbeing toolkit

Open to adults of all backgrounds.
Perfect for anyone seeking emotional balance, creative connection, and practical self-care tools to carry into daily life.

This is not a therapy group.
Affirm Arts workshops are psychoeducational and coaching-based, designed to teach practical wellbeing tools and self-awareness strategies.
They may complement therapy but do not replace professional mental health treatment.

Event Venue & Nearby Stays

Jubilee Community Leisure Centre, 22 Lancefield Street, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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