About this Event
Ever felt like life pulls you in a hundred directions at once? The window of tolerance is simply your personal “sweet spot” - the place where you feel steady, present, and able to handle whatever the day brings.
When you’re in this zone, you think clearly, respond calmly, and feel more like yourself. Slip outside it, and things can feel overwhelming or shut-down. In this coaching workshop with Kirsty, you will learn to strategies to grow that sweet spot - so stress doesn’t knock you off balance as easily, and you can move through challenges with more ease, confidence, and energy. It’s not about being perfect; it’s about feeling grounded more often, and recovering quicker when life gets messy.
Let’s expand your capacity, so you can show up for your life with more calm, clarity, and strength.
A delicious afternoon tea will be served.
As part of the Stress Series, Kirsty offers three other sessions:
- 7th April What is Stress & Understanding Our Body's Alarm System
- 21st April Grounding - What Keeps You Balanced
- 28th April Self-Care - What's In My Cup
You can find these on our Eventbrite page.
Please note: You must be registered with Carer Gateway to attend (we can assist with new registrations for eligible participants).
If you have trouble registering for this workshop, please contact us at 1800 422 737.
Event Venue & Nearby Stays
Wellways Brisbane Carer Hub, 1993 Logan Road, Upper Mount Gravatt, Australia
AUD 0.00
