About this Event
Find Your Calm: An Introduction to EFT Tapping
If you’ve been feeling tense, overwhelmed, or stuck in your head, you’re not alone. Many of us move through the day with a nervous system that’s working overtime — and the good news is that there are simple tools that can help your body settle and feel supported.
EFT Tapping (Emotional Freedom Techniques) is a gentle, practical and science-backed method that helps calm the body, clear the mind, and ease emotional stress. By tapping on specific acupressure points while tuning into your thoughts and feelings, you help release tension and create a sense of calm and clarity.
In this 90-minute hands-on workshop, you’ll learn what tapping is, why it works, and how to use it. We’ll break it down step by step, then move into guided practice so you leave with a reliable tool you can use anytime to move through stress and big emotions with more ease.
Join us at The Rooted Space with Julie Lafleur, Clinical EFT Practitioner, and learn a simple technique you can use in everyday life to feel more calm and clear.
Event Venue & Nearby Stays
944 King St W, 944 King Street West, Kitchener, Canada
CAD 33.28
