Fight Type 2 Diabetes with Aerobics in Woolwich

The programme aims to empower adults with or at risk of Type 2 Diabetes to improve their health and wellbeing through boxercise and aerobics exercises in conjunction with healthy eating and diet.

Our physical activity classes for Type 2 Diabetes Programme is expected to motivate adults of all ages to develop and sustain active lifestyles to combat health problems, such as heart disease, obesity, and the risk of Type 2 diabetes.

At the start of the programme, participants will complete a Physical Activity Readiness Questionnaire (PAR-Q) which will identify any health issues, and allow the coaches to assess individual needs for the programme.

Anticipated outcomes include improvements in:

1. Fitness levels

2. Mental health and wellbeing

3. Blood glucose control for those with and at risk of Type 2 diabetes.

Event Venue & Nearby Stays

Dockyard Industrial Estate, Woolwich Church Street, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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