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Listen up, ladies! 📣It’s time to stop playing small and start taking up space. After the shocking kidnapping in our city, I’m not just heartbroken – I’m fired up! So let’s turn that fear into fury and that anxiety into action!
📆 On October 12th, I'm offering a
FREE Self-Defense class for every woman who’s ready to reclaim her power and say, “NOT TODAY!”
Whether you're walking home at night 🚶🏻♀️, heading to your car🚗 , or simply living your life 🧘🏽♀️, this class will arm you with real-world skills to prevent abductions and stay safe.
You don’t need to be a pro athlete or a ninja – these moves are designed for EVERY woman, regardless of age, size, or strength. We’re done letting fear win.
This class will be led by me, Sydney Meza, a trauma survivor and women’s self-defense expert with 26 years of experience. I’m here to teach you simple, effective techniques that could literally save your life.
Hear me when I say, this isn’t just about self-defense – it’s about walking through the world knowing you’re worth defending! 🔥
I’ve spent years teaching women just like YOU that size, age, athleticism, even strength DOES NOT MATTER. When it comes to defending yourself, what matters is that you show up for yourself, stand in your power, arm yourself with techniques that are 100% accessible for EVERY body and personality.
💥But Wait, There's More!💥 hehe
After we kick a$$, stick around for a powerful discussion led by Cat Garvey, a Licensed Professional Counselor, Certified Trauma Professional, + trauma survivor herself. She'll be onsite to offer support and guidance. We’ll talk about reclaiming your power, healing from trauma, and being part of a community that stands together. This is your chance to not only learn how to defend yourself but also to process and grow with expert help right there if you need it. 💜
Whether you want to talk, share, or just listen, this space is here for you.
Why You Need to Be There:
✨No experience? No problem. This class is trauma-informed, beginner-friendly, and fierce as hell.
✨Learn abduction prevention moves that are so simple, you’ll wonder why you didn’t know them sooner!
✨Leave stronger, braver, and bolder – armed with skills AND the belief that you can face anything that comes your way.
✨This is a space just for women, teens, and those who identify as women to come together, support each other, and get empowered.
Details, Darling:
COST 💰 This is a FREE event. We will be accepting donations. All proceeds from donations go to The South Dakota Network Against Family Violence and Sexual Assault, which supports survivors of assault.
💎 Wear your favorite workout gear – whatever makes you feel badass.
💎 OPEN to ALL women, no matter your age, size, or fitness level. Come as you are – leave ready to take on the world.
💎 Onsite therapist available after the class to support anyone who wants to talk or process the event.
📧 RSVP:
Girl, RSVP now because SPACE IS LIMITED and this is one class you do NOT want to miss.
To save your spot! You MUST email ([email protected]) or message me directly here.
You MUST include : Your First and Last Name, and First and Last Names/AGES of ALL participants.
Can’t make it? You can still donate and support!
Let’s make a difference together. 💪💥
Got questions? Shoot me a message at [[email protected]] or slide into my DMs. Let’s make this happen, Sioux Falls!
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Event Venue & Nearby Stays
Balleraena Dance Studio, 6901 S Louise Ave,Sioux Falls,SD,United States
