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It is with great excitement to be returning to one of the first places I held Sound Baths in Edinburgh! *** Please note that OMH Therapies Yoga & Meditation Studio Edinburgh is moving location and we are likely to have the event at Atholl Place, EH3 8HT ***
Take a break and join us for a 'Festive Sound Journey' through the 'Power of Therapeutic Sound' 6-7.15pm on Sunday 22nd December 2024.
This time of year can heighten emotions and levels of stress as much as the magical spirit that stirs our senses. This 'Sound Journey' will offer a space for us to reflect on the past year and begin looking to the forthcoming year of 2025. At the heart of this is to pause with gratitude for what we appreciate in life and to connect with the present moment.
Melissa will begin the session with a gentle guided meditation using words and sounds to support our bodies, minds and senses to relax and ease tension into a comfortable position laying down (seating can be an option if required). Following this a combination of meditative sounds will combine from tsingshaws, singing bowls, shruti box, shamanic frame drum, mantra and voice. Often known as a 'Sound Bath' this 'Sound Journey' will encourage us to prepare for letting go and opening up for fresh beginnings.
Therapeutic sound can relieve stress, reduce tension, physical pain, help ease the mind to a point of clarity or a sense of feeling 're-set'. It is known to elevate moods to a positive state and boost general well-being.
To receive the sound experience it is best to lay on the floor however if you feel this is not possible for you please let Melissa know upon booking or prior to the event: [email protected]
The event will begin at 6pm but you are welcome to arrive a little earlier to use the facilities and orientate.
What do I bring?
You are welcome to bring own mat and blanket but these will be available from OMH Therapies.
You may wish to bring a pillow, eye-mask, thicker mat to lay on, sleeping bag and anything that will enhance your comfort. Wearing what you feel comfortable in is a bonus.
If you have any questions please email: [email protected]
Quote from an attendee from a November session in East Lothian:
'I’m from Luxembourg visiting my sister and she treated me to Melissa’s sound bath. It was the most amazing experience, especially at this special time of year between Samhain and All Saints’ Day. I would highly recommend her🙏❤️'
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Event Venue & Nearby Stays
OMH Therapies Yoga & Meditation Studio Edinburgh, 4 Drumsheugh Place, Edinburgh, EH3 7, United Kingdom,Edinburgh, United Kingdom
Tickets
