Gather with other women for a gentle yoga flow followed by yogic breathwork closed with the sound of the gong.
Heart Opening Yoga: We will begin with a 30 minute gentle heart-opening yoga sequence. This sequence is suitable for all levels.
Breathwork: We will then move into a 15 minute guided yogic breathwork meant to bring us into deeper state of awareness and surrender.
Gong: We will end with a 15 minute gong bath to facilitate a state of deep meditation.
Logistics: This event will be indoors in our yoga room. This event is open to anyone who identifies as a woman.
Tickets: https://www.eventbrite.com/e/635484339767
Anwen has been regularly practicing yoga for 16 years. She completed a 200 hour Yoga Teacher Training with Padma Nair in Kerala India in 2018 and is currently in a 300 hour Yoga Teacher Training with Janet Stone. In 2021 she trained and became certified in Past Life Regression Hypnosis Healing and Reiki Angelic Alchemy Healing. She is also trained in Level 1 Reiki in the Usui tradition. She completed her Sound Healing training with Ana Netanel in Los Angeles. She is a self-taught herbalist and permaculturalist. From 2018-2022 Anwen founded and ran The Well Organic Kitchen in Oakland. From 2017-2022 Anwen co-facilitated transformation retreats with YES World - specifically the Asian Diaspora Jam and the Environmental Changemakers Jam. Anwen is the General Manager of The Center SF and is honored to be on this collective healing journey together.
Event Venue & Nearby Stays
The Center SF, 548 Fillmore St, San Francisco, CA 94117, USA, United States