The Art of Becoming Your Best Self
Ease the pressures of everyday life while strengthening relationships, supporting wellbeing, and refining the art of self-improvement.
A complete introduction to meditation that integrates seamlessly into your normal routine.
Authentic practices rooted in ancient wisdom, offering enduring tools for peace, resilience, and insight.
To book now https://www.meditation.org.za/events/feeling-calmer/
Reference: The New Meditation Handbook
No special experience necessary. No special clothing is needed. Dress comfortably. Chairs are available.
Everyone is welcome.
About the Teacher:
As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for 20 years and ordained for fifteen years. Her teachings are always practical and easy to apply to everyday life.
How to Join in ?
Zoom Online: Please use the link provided in your email ticket to join online.
In Person at Vajrapani Kadampa Buddhist Center
The Woods, 345 Jan Smuts Ave, Upper level, Craighall Park, 2196
You are invited to arrive a few minutes before the class starts to register and settle in or have a cup of tea or coffee. We have a book shop to browse, water on sale, and it is helpful to bring a pen and notebook if you would like to take notes. There is secure and ample parking.
Event Venue
Vajrapani Kadampa Buddhist Centre, Upper Level, The Woods Shopping Centre, 345 Jan Smuts Ave, Craighall Park, Randburg, 2196, South Africa
