Feasting with Balance: A Black Cultural Approach to Holiday Eating

Rebuild Health workout & workshop series

Join us at Nuffield Health City Fitness & Wellbeing Gym for an incredible workout and workshop series designed to help you rebuild your health!

Whether you're a fitness enthusiast or just starting your health journey, this event is perfect for you.

Agenda:

• 12:00pm - 12:15pm: Connect and get settled
• 12:15pm - 1:00pm: Workshop with Melissa
• 1:15pm - 2pm: Dancehall fitness dance class

This month's workshop topic will be run by Melissa Chin, a registered dietitian. She will cover:

• exploring traditional dishes from across the Black diaspora and how to enjoy them in healthier, balanced ways without losing flavour or heritage.
• Discover how to enjoy your favourite cultural dishes while keeping them balanced and nourishing.
• Learn simple strategies to eat well, manage portions, and stay energised through the holiday season.

This workshop has been designed to be an interactive session with opportunities to listen and learn from one another.

This will be a space safe to talk share thoughts, connect and grow as a community!

We want to make these sessions as easy as possible, which means all you have to bring is yourself and your gym wear. We will handle the rest!

Meet your trainer: Ebony

Ebony is a dancehall fitness instructor who uses easy to follow steps to bring you a fun, energizing exercise session. Whether you're a regular dancer or haven't danced in awhile, you are set to enjoy this session.

Our Location

We are grateful to our partners Nuffield Health City who are letting us use their premium site to hold our events. You know what that means? Not only will you have access to our class but you can make use of the shower facilities after your work out!

Have a look at the site

About Rebuild Health:

Rebuild Health's mission is to increase the physical activity levels of the UK black communities, by providing a safe supportive community to connect with and 12 weeks of 1-2-1 support to those that need it.

F ind out more

Filming, photography and social media

We may film or take photographs (including flash photography) at the event. Such films or photographs may be used (without limitation) in publicity and marketing materials (including our website). If you do not wish to appear in such films or photographs, then you should notify us prior to the event via email ([email protected]), or in person at the event registration in which case we will use reasonable efforts to ensure that you do not appear in such films or photographs.

Remember all money from ticket sales goes back into supporting the community get more active.

See you there!!

Info: What is a Rebuild Health event without a warm welcome. We will greet you as you enter the building and show you exactly where to go

Info: Now it's discussion time!

Info: Time to work up a sweat!

Info: Spend time talking to others who have attended the sessions!

Event Venue & Nearby Stays

Nuffield Health City Fitness & Wellbeing Gym, 4 Cousin Lane, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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