🌿 Fear to Freedom — Live Online Meditation Class by Sanju

1. What is the event about / Who is it for?

Fear to Freedom is a live 40-minute online meditation class designed for anyone who struggles with fear anxiety overthinking or self-doubt. Whether you’re a student facing pressure a working professional feeling stuck or a homemaker trying to regain calm — this session helps you reconnect with your natural peace. The class gently guides you from restless thoughts to a state of inner stillness using thoughtless awareness meditation a simple process suitable for all age groups. No prior experience or belief system is required — only an open heart and curiosity to experience calmness within.

2. Unique Highlights / Key Attractions

What makes Fear to Freedom special is its mix of ancient meditation wisdom and modern psychological science.

Guided live experience: Conducted personally by Sanju Founder of Meditation by Sanju known for her calm voice and transformative guidance.
Science-backed benefits: The session activates the relaxation response balancing the amygdala (fear center) and calming overactive thoughts.
Real emotional healing: Learn how fear can dissolve when you observe it without resistance.
Easy daily tools: Receive simple breathing and awareness practices you can use anytime.
Safe online space: You can join from the comfort of your home — camera optional no judgment.

Participants often describe the class as “a gentle inner detox” — leaving them lighter quieter and more confident.

3. Agenda / Itinerary / Timeline

🕒 Total Duration: 40 minutes (live Zoom session)

Introduction (5 min) — Understanding fear and how it affects the body and mind.
Breathing Alignment (5 min) — Slow breathing to center awareness.
Guided Meditation (20 min) — Entering the “thoughtless awareness” state where deep calm naturally arises.
Reflection & Healing (5 min) — Observing silence and inner sensations.
Q&A & Closing (5 min) — Practical tips for maintaining this peace in daily life.

Each minute is thoughtfully structured to help you travel from tension to tranquility.

4. Rules / FAQs / Terms & Refund Policy

Registration: Seats are limited; entry confirmed upon successful payment.
Refunds: Non-refundable after booking as each session is personalized and live.
Requirements: A stable internet connection comfortable seating and a quiet corner.
Recording: For privacy no recordings will be shared or allowed.
Suitability: This session is for personal wellbeing not a substitute for therapy or medical treatment.

🪷 Join “Fear to Freedom” — a 40-minute inner journey to release fear balance your emotions and awaken calm confidence.

One session can begin your journey toward a fearless peaceful life.